Dinacharya – the Ayurvedic daily routine - Align with nature, boost immunity, and create your path to longevity.

Dinacharya – the Ayurvedic daily routine

Align with nature, boost immunity, and create your path to longevity.

Through the Dinacharya Program, taught by Dr. Sharika, you will discover the importance of living in sync with nature and learn how to incorporate Ayurvedic principles into your daily routine, from morning to night, to achieve balance between body, mind, and soul, and enhance overall wellness.

About Doctor Sharika:
Dr. Sharika has 20 years of experience and is an exceptionally accomplished expert in Ayurveda and holistic healing. She is a renowned Marma trainer,Nadi Pariksha  expert, and a trainer for Ayurveda courses, like the Ayur Jagruti  and the Dinacharya. She is trained in various bodywork modalities as well.

In the Dinacharya course you will receive the knowledge about:
•    regulating your body clock
•    balancing your doshas through Dinacharya
•    what to eat? When to eat? How to eat?
•    tips for improving digestion and absorption
•    importance of consistent work schedule
•    tips for a good sleep
•    tips for supporting detoxification
•    routine helpful for elimination

Prerequisites: 
A basic understanding of Ayurveda is needed to be able to join the Dinacharya program. If you wish to learn more you can get the recording from the Ayur Jagruti (a holistic wellness workshop based on Ayurveda and Yoga) taught by Doctor Sharika. https://www.adiocare.co.za/ayur-jagruti-recordings

 The Ayur Jagruti  is a holistic wellness workshop based on Ayurveda and Yoga.The program shares an understanding of the body and its fundamental principles, thus bringing a participant closer to the laws of nature. This knowledge is key to maintaining long-term wellness.

Course details Dinacharya:
Date: 21st, 28th October, 1st and 8th November 2025 
Time: 07:00 – 08:00 am CAT
Location: online via Zoom

Equip yourself with practical tools for holistic living. Start your journey towards well-being today!