Ayur Jagruti - a beginners guide to the Ayurveda way of life.
Unfold the truth about Ayurveda and learn the nuances of this ancient old science.
There are so many myths floating around this ancient science of Ayurveda. Unfold the truth about Ayurveda and learn the nuances of this ancient old science. Ayur Jagruti training program is like a beginners guide to the Ayurveda way of life. This program will let you gain knowledge on some credible wellbeing hacks and achieve optimal health. Besides, you will learn about the principles of Ayurveda and how to apply them to yourdaily life.
Doctor Sharika will take us through the Ayur Jagruti workshop, a holistic wellness workshop based on Ayurveda and Yoga. The program shares an understanding of the body and its fundamental principles, thus bringing a participant closer to the laws of nature. This knowledge is key to maintaining long-term wellness.
About Doctor Sharika:
Dr. Sharika has 20 years of experience and is an exceptionally accomplished expert in Ayurveda and holistic healing. She is a renowned Marma trainer, Nadi Pariksha expert, and a trainer for Ayurveda courses, like the Ayur Jagruti . She is trained in various bodywork modalities.
What Ayur Jagruti does?
• Gives you a deeper understanding of Ayurveda
• Helps you understand the nature of your body or your prakruti
• Helps identify the possible disturbances in the prakruti
• Offers simple solutions to a healthy and a happy life
• Empowers you to find your tailor-made solution
AyurJagruti will help you discover a holistic way of living life suitable to your unique personality type (prakruti).
Amidst the hectic lifestyle of modern times, this program has solutions to offer which include:
• Prakruti: Identifying your basic body constitution which distinguishes you from another
• Vikruti: Understanding the imbalances susceptible to your prakruti and adjusting the imbalances
• Supportive routine for healthy living: Creating a manageable and effective routine or time table for your meals and work schedule. Committing to a healthy routine is rejuvenating and conducive to healing the body.
• Healthy food habits: Tips on nutrition through Ayurveda which can help prevent digestive and metabolic diseases. The important aspect is a lifestyle and diet plan based on your prakruti and imbalances
• Healing mudras for various illness
• Easing stretches for various conditions
• Immunization and detoxification techniques that can be practiced at home
The Ayur Jagruti training program gives you a complete understanding of the essentials of Ayurveda and its application in daily living.
Once Purchased, you will be able to download a file which contains the url to access the recordings
%20%20(1)-60x60h.jpg "Sri Sri TATTVA South Africa invites you to the Marma Practitioner Training with the renowned Ayurvedic Doctor, Dr. Sharika Menon")
